DIABLO PVC Kettlebell

Diablo kettlebell training combines cardio, strength and flexibility training. The movement of a kettlebell workout involves your whole body. Swinging the kettlebell raises your pulse, which makes it an effective cardio workout. The stretching you do increases flexibility, and the weight of the Diablo kettlebell offers the benefits of weight training: strength and toning.

Avoid boredom: the fast-paced movement and variety of exercises keeps things exciting, sparing high-energy exercisers the monotony of long trail runs or endless laps.

Stretch it out: while yoga is an amazing workout, some people find it difficult to hold the poses for a long time. Kettlebell training keeps things moving, stretching you naturally throughout the workout.
Fat loss: kettlebell training burns a lot of calories and builds muscle, making it the ultimate fat- burning workout.
Work different muscle groups: traditional weights like bar bells are great, but they work in isolation exercises, which target specific muscle groups. The off-center weight of the kettlebell works on many muscles, including often ignored ones.
Kettlebell training gives you the ultimate payoff for the work you put in, making it a great solution for busy people who want to make the most of their workout. The many benefits make this a great heart healthy and all over fitness activity. Lets give these kettlebells a swing, snatch, or clean!

1. ALL-IN-ONE TOTAL BODY CONDITIONING TOOL
   Kettlebells can be used for strength, endurance, flexibility and balance training&the four main aspects of fitness.
2. IMPROVES CORE STRENGTH & STABILITY
   There are a few reasons why kettlebells are fantastic for improving core strength and stability.
3. ENHANCES BODY AWARENESS & COORDINATION
   Kettlebell movements are very dynamic. You will be swinging them around – above you, to your side, in between your legs, side to side – and this will necessitate that you are completely aware of your body. This focus and mind to muscle connection will develop, leading you to improved preconception
4. IMPROVES BALANCE & STABILIZER MUSCLES
   When training with machines, you are producing force and moving in a predetermined path. Conversely, when training with kettlebells, you must control the movement path. This requires you to double down on strengthening the stabilizer muscles for each particular movement. Having strong stabilizer muscles in all ranges of movement, coupled with increased core power as we discussed in one of the benefits of kettlebells above, means your balance will be exceptional.
5. SERIOUS FAT-BURNING WORKOUTS
   Kettlebells offer crazy calorie-burning potential, which means FAT LOSS.
6. GREAT NON-RUNNING CARDIO ALTERNATIVE
   Remember, a kettlebell is a full-body conditioning tool&and that extends to cardio training too.

Thanks to the versatility of kettlebells, you can do a power-packed cardio session with just one kettlebell.

7. DEVELOPS EXPLOSIVE HIP POWER & SPEED
   Kettlebells are phenomenal for learning to produce speed and force from your hips.

One of the main and most effective kettlebell exercises is the kettlebell swing. The benefits of kettlebell swings are that they train the hips to produce force in both strength and speed.

8. INCREASES RANGE OF MOTION (MOBILITY & FLEXIBILITY)
   Kettlebells keep the body loose as the exercises movement patterns rather than isolation exercises. Kettlebell movement patterns require you to move through multiple planes of motion while controlling the force, torque and range of motion. Naturally, you will be improving your mobility by slowly increasing your limits. Over time, you will have much greater flexibility and your joints will become more stable and strong.

And so much other benefits of kettlebell.