Skipping rope is the best and easiest way to fit your body. It is cheapest and improves your body stamina. As we tried jumping rope in childhood to stay fit and energetic. Gym lovers or fitness freaks still use the skipping rope to fit their body and improve blood circulation. One great feature is that it does not require any extra equipment, only skipping rope and you can start your exercise. Skipping rope ideally suitable for every age group.

Skipping Rope Benefits

1.???? Increase builds stamina using skipping rope. Additionally, you can tone up your muscles such as upper body, calves, things and shins etc.

2.     In 10 minutes you can burn approx 1300 calories per hour.

3.???? Less pressure on your joints using skipping rope.

Skipping Rope Exercises

Please note that before buying the skipping rope please make sure their specific size. Kids skipping rope would be shorter as compared to the adult. So accordingly, you can measure the length before buying it.

1.?????? Single Leg Jump

2.?????? Double Jump

3.?????? Cross Jump

We have a wide range of Diablo skipping ropes available online. Please visit our website for more information.?